I have also pooled all my years of researching and testing into straightforward, no-nonsense tips for healthy living: the six sugar substitutes and when to use them, 75% of onions’ nutrients are in the top two layers so no more peeling, the only five health centers I recommend to my friends and why, etc.
Changing my nutrition has changed my health. 8Greens was my way to help people prioritize their nutrition no matter how hectic their lives become. Health should not be exclusive, complicated or a fad. With this cookbook, I hope to make getting greens even easier.
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